Home > Healthy Eating & Ingredients > Superfoods & Antioxidants
Goji Berries: Powerful Health Benefits and Top 5 Products
- Published on:
- Written by: Tweaksly Staff
- Read Time: 5 Min.
Disclaimer: This site may earn commission from qualified products purchased from third party links. Click here for more information.
In This Article
Goji berries have gained popularity as a superfood, but they are not new. In fact, they have been used in traditional Chinese medicine for centuries. Known for their vibrant red color and sweet-tart flavor, these tiny berries are packed with nutrients that can support your overall health. More importantly, what exactly makes goji berries so beneficial? Furthermore, which are the best goji berry products to try? This guide has you covered.
What Are Goji Berries?
Goji berries, also known as wolfberries, are small, bright red berries native to China. They grow on a shrub called Lycium barbarum, which is part of the nightshade family. For centuries, goji berries have been used in traditional medicine to boost immunity, protect vision, and increase energy. But thanks to modern research, we now know even more about their impressive health benefits.
Top Health Benefits of Goji Berries
Goji berries are often considered a superfood because they are packed with essential nutrients. They are a rich source of vitamins, minerals, and antioxidants, making them a great addition to any diet. But what specific benefits do they offer? Let’s take a closer look.
1. Boosts Immune System
Goji berries are loaded with vitamin C and other antioxidants that support immune function. According to a study published in the Journal of Alternative and Complementary Medicine, regular consumption of goji berry juice can enhance immune response and protect against illness1.
2. Supports Eye Health
These berries are also known for their high levels of zeaxanthin, an antioxidant that protects the eyes from damage. Moreover, research from the American Academy of Ophthalmology suggests that zeaxanthin can reduce the risk of age-related macular degeneration (AMD)2, one of the leading causes of vision loss.
3. Promotes Skin Health
Rich in antioxidants like beta-carotene, goji berries can improve skin health. Beta-carotene is known to protect the skin from UV damage, promote skin repair, and maintain a youthful appearance. Due to these benefits, many skincare products now include goji berry extract for its anti-aging properties.
4. Helps Maintain Blood Sugar Levels
Interestingly, goji berries may also help regulate blood sugar. A study in the National Institutes of Health found that consuming goji berry extract helped maintain stable blood sugar levels in participants with type 2 diabetes3. Consequently, adding them to your diet may benefit those who want to keep blood sugar in check.
5. Enhances Mood and Energy Levels
Feeling tired or stressed? Goji berries might help. They contain natural compounds that can boost energy levels and improve mood. In fact, a study in the Journal of Alternative and Complementary Medicine found that participants who consumed goji berry juice reported better mood, increased energy, and improved mental clarity4.
How to Add Goji Berries to Your Diet
One of the best things about goji berries is their versatility. Not only can you enjoy them as a simple snack, but you can also use them in various recipes. For instance, you can sprinkle dried goji berries on your oatmeal, blend them into smoothies, or even brew them as a soothing herbal tea. Here are a few popular ways to add these to your diet:
- Dried Berries: Add them to trail mix, oatmeal, or yogurt.
- Powder: Mix it into smoothies, juices, or protein shakes.
- Tea: Enjoy a soothing, antioxidant-rich herbal tea.
- Supplements: Perfect for those who want a concentrated dose.
- Fresh Berries: If you can find them, they are a delicious snack on their own.
But which products are the best? Next, let’s explore the top 5 goji berry products you should try.
Top 5 Best Goji Berry Products
There are quite a number of goji berry products available on the market to buy. However, while some are packed with nutrients and flavor, others may be processed, contain added sugars, or lack the powerful antioxidants that make goji berries so beneficial.
Given these points, how do you choose the best goji berry products? First, look for options that are organic, non-GMO, and minimally processed. These will retain the most nutrients and provide the greatest health benefits. Next, consider whether you prefer dried berries for snacking, a convenient powder for smoothies, or even a soothing cup of goji berry tea.
To help you make an informed choice, here are our top 5 picks of goji berry products that offer quality, taste, and proven benefits.
Viva Naturals Organic Dried Goji Berries
Product Type: Dried
A Must-Buy: These berries are organic, non-GMO, and sun-dried for maximum flavor and nutrients. Perfect for snacking or adding to recipes.
Micro Ingredients Organic Goji Berry Powder
Type: Powder
Why It’s Great: This pure, organic powder is packed with antioxidants. It’s perfect for adding to smoothies, oatmeal, or yogurt.
Navitas Organics Goji Berries
Item Type: Dried
What’s Great: Known for their high quality, Navitas Organics offers berries that are organic, non-GMO, and nutrient-dense.
Carlyle Goji Berry 1000mg
Type: Capsules (supplements)
Why It’s Great: These convenient capsules offer a powerful 1000mg dose of goji berry extract, making it easy to enjoy the benefits without any preparation. They are non-GMO, gluten-free, and lab-tested for purity.
The Republic of Tea Organic Goji Berry Green Superfruit Tea
Type: Tea
Why It’s Great: This premium tea combines the antioxidant power of goji berries with the soothing benefits of green tea. It is USDA Organic, naturally caffeine-free, and packed with eco-friendly, unbleached tea bags.
Conclusion
Finally, goji berries are more than just a trendy superfood. They are with vitamins, minerals, and powerful antioxidants, can support your immune system, protect your eyes, boost your energy, and much more. Whether you prefer dried berries, powders, supplements, or tea, there’s a goji berry product for everyone.
Ready to Boost Your Health with Goji Berries?
Try one of the top 5 goji berry products mentioned here and see the benefits for yourself. Have a favorite goji berry recipe? Share it in the comments below!
Share This:
Related Articles
Healthy Cooking Oils: Which One is Best for You?
Best Greens Powder for Energy and Nutrition
