Home > Healthy Eating > Superfoods
Goji Berries: Powerful Health Benefits and Top 5 Products
- Read Time: 5 Min.
This article contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.
Goji berries have gained popularity as a superfood, but they are not new. In fact, they have been used in traditional Chinese medicine for centuries. Known for their vibrant red color and sweet-tart flavor, these tiny berries are packed with nutrients that can support your overall health. More importantly, what exactly makes goji berries so beneficial? Furthermore, which are the best goji berry products to try? This guide has you covered.
What Are Goji Berries?
Goji berries, also known as wolfberries, are small, bright red berries native to China. They grow on a shrub called Lycium barbarum, which is part of the nightshade family. For centuries, goji berries have been used in traditional medicine to boost immunity, protect vision, and increase energy. But thanks to modern research, we now know even more about their impressive health benefits.
Top Health Benefits of Goji Berries
Goji berries are often considered a superfood because they are packed with essential nutrients. They are a rich source of vitamins, minerals, and antioxidants, making them a great addition to any diet. But what specific benefits do they offer? Let’s take a closer look.
1. Boosts Immune System
Goji berries are loaded with vitamin C and other antioxidants that support immune function. According to a study published in the Journal of Alternative and Complementary Medicine, regular consumption of goji berry juice can enhance immune response and protect against illness1.
2. Supports Eye Health
These berries are also known for their high levels of zeaxanthin, an antioxidant that protects the eyes from damage. Moreover, research from the American Academy of Ophthalmology suggests that zeaxanthin can reduce the risk of age-related macular degeneration (AMD)2, one of the leading causes of vision loss.
3. Promotes Skin Health
Rich in antioxidants like beta-carotene, goji berries can improve skin health. Beta-carotene is known to protect the skin from UV damage, promote skin repair, and maintain a youthful appearance. Due to these benefits, many skincare products now include goji berry extract for its anti-aging properties.
4. Helps Maintain Blood Sugar Levels
Interestingly, goji berries may also help regulate blood sugar. A study in the National Institutes of Health found that consuming goji berry extract helped maintain stable blood sugar levels in participants with type 2 diabetes3. Consequently, adding them to your diet may benefit those who want to keep blood sugar in check.
5. Enhances Mood and Energy Levels
Feeling tired or stressed? Goji berries might help. They contain natural compounds that can boost energy levels and improve mood. In fact, a study in the Journal of Alternative and Complementary Medicine found that participants who consumed goji berry juice reported better mood, increased energy, and improved mental clarity4.
More Articles
Juicing for Beginners: A Simple Guide
Processed Foods: Why They’re Harmful & Healthy Swaps
Top 5 Spirulina Supplements & Health Benefits
Anti-Inflammatory Diet Cookbooks: Our Top 5 Picks
How to Add Goji Berries to Your Diet
One of the best things about these berries are their versatility. Not only can you enjoy them as a simple snack, but you can also use them in various recipes. For instance, you can sprinkle dried goji berries on your oatmeal, blend them into smoothies, or even brew them as a soothing herbal tea. Here are a few popular ways to add these to your diet:
- Dried Berries: Add them to trail mix, oatmeal, or yogurt.
- Powder: Mix it into smoothies, juices, or protein shakes.
- Tea: Enjoy a soothing, antioxidant-rich herbal tea.
- Supplements: Perfect for those who want a concentrated dose.
- Fresh Berries: If you can find them, they are a delicious snack on their own.
But which products are the best? Next, let’s explore the top 5 goji berry products you should try.
Top 5 Best Goji Berry Products
There are quite a number of goji berry products available on the market to buy. However, while some are packed with nutrients and flavor, others may be processed, contain added sugars, or lack the powerful antioxidants that make goji berries so beneficial.
Given these points, how do you choose the best goji berry products? First, look for options that are organic, non-GMO, and minimally processed. These will retain the most nutrients and provide the greatest health benefits. Next, consider whether you prefer dried berries for snacking, a convenient powder for smoothies, or even a soothing cup of goji berry tea.
To help you make an informed choice, here are our top 5 picks of goji berry products that offer quality, taste, and proven benefits.
Viva Naturals Organic Dried Goji Berries
Why We Like Them: Plump, sweet, and slightly tart, Viva Naturals’ goji berries are USDA Organic, non-GMO, and sun-dried to preserve nutrients. They’re great for snacking or adding to oatmeal, smoothies, or salads.
Pros: Certified organic, clean taste, no added sugar or preservatives.
Cons: Slightly chewy texture may be too firm for some.
Best For: Those who want a versatile, ready-to-eat superfruit.
Micro Ingredients Organic Goji Berry Powder
Why We Like Them: This finely milled powder is made from 100% pure, organic goji berries with no fillers, making it ideal for blending into smoothies, yogurt, or baked goods.
Pros: Easy to mix, concentrated nutrition, USDA Organic.
Cons: Earthy flavor may need to be balanced with sweeter fruits.
Best For: Smoothie lovers or anyone who prefers a powder form for convenience.
Navitas Organics Goji Berries
Why We Like Them: Known for sourcing high-quality superfoods, Navitas Organics offers chewy, slightly tart goji berries that are certified organic and non-GMO. They’re also lab-tested for purity.
Pros: Trusted brand, consistent quality, nutrient-dense.
Cons: Pricier than some other dried options.
Best For: Health-conscious shoppers looking for premium quality.
Carlyle Goji Berry 1000mg
Why We Like Them: For those who don’t want to eat dried fruit or powders, these vegetarian capsules offer a convenient way to enjoy goji berry benefits in a standardized dose.
Pros: Easy to take, consistent dosage, good for travel.
Cons: Lacks the fiber and culinary uses of whole berries.
Best For: Busy individuals seeking the benefits of goji berries without altering their diet.
The Republic of Tea Organic Goji Berry Green Superfruit Tea
Why We Like Them: This fragrant, naturally flavored tea blends organic goji berries with green tea for a mildly fruity, antioxidant-rich drink that’s low in caffeine.
Pros: Refreshing taste, organic ingredients, easy to brew.
Cons: Goji berry flavor is subtle; not a substitute for whole berries.
Best For: Tea drinkers who want to enjoy goji berry benefits in a soothing beverage.
Quick Comparison Table
| Product | Form | Organic | Key Benefit | Best For | Notable Cons |
|---|---|---|---|---|---|
| Viva Naturals Organic Dried Goji Berries | Dried berries | Yes | Versatile, ready-to-eat superfruit | Snacking & recipes | Slightly firm texture |
| Micro Ingredients Organic Goji Berry Powder | Powder | Yes | Easy to mix, concentrated nutrients | Smoothies & baking | Earthy flavor |
| Navitas Organics Goji Berries | Dried berries | Yes | Premium quality, lab-tested | Premium shoppers | Higher price |
| Carlyle Goji Berry 1000mg | Capsules | No | Convenient standardized dose | Busy lifestyles | No fiber or culinary use |
| The Republic of Tea Organic Goji Berry Green Superfruit Tea | Tea | Yes | Refreshing antioxidant drink | Tea drinkers | Mild goji flavor |
Conclusion
Finally, goji berries are more than just a trendy superfood. They are with vitamins, minerals, and powerful antioxidants, can support your immune system, protect your eyes, boost your energy, and much more. Whether you prefer dried berries, powders, supplements, or tea, there’s a goji berry product for everyone.
Ready to Boost Your Health with Goji Berries?
Try one of the top 5 goji berry products mentioned here and see the benefits for yourself. Have a favorite goji berry recipe? Share it in the comments below!
Last Updated:
Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider before making dietary changes.
Share This:
Related Articles:
Matcha Green Tea Powder: Health Benefits & Top Picks
Top Antioxidant Benefits of Acai Berry Powder
Top Antioxidant Rich Foods for Vibrant Health
About the Author
Jalaine McCaskill, founder of Tweaksly, offers practical, research-based nutrition tips and reviews to make healthy eating simple and achievable.