I'm Jalaine And I'm the Owner
& Top Blogger of Tweaksly!

About the author

Jalaine McCaskill is the founder of Tweaksly, a trusted online resource for practical, research-backed nutrition tips and product reviews. Drawing from her personal journey toward better health, she combines credible studies, expert insights, and real-world product testing to help readers make informed food and lifestyle choices. Jalaine’s mission is to simplify healthy eating by offering clear, actionable guidance on everything from product selection to smart ingredient swaps.

Welcome to Tweaksly

The Purpose of Tweaksly

Hi, I’m Jalaine — Welcome to Tweaksly

I started Tweaksly with two goals in mind:

  • To build a resource that actually helps people make healthier choices without fad diets, extreme restrictions, or confusing nutrition jargon.

  • To create a business I’m proud of — one that earns income through honest product recommendations while staying transparent and trustworthy.

Like many people, I’ve faced my own health challenges. After being diagnosed with high blood pressure and losing several family members to cancer, I decided it was time to take my health seriously. My motivation became crystal clear: lower my blood pressure, reduce my risk of chronic illnesses like cancer and diabetes, and enjoy a longer, healthier life.

I didn’t overhaul my diet overnight. Instead, I started making small, sustainable tweaks — replacing soda with sparkling water, swapping out refined carbs for whole grains, and learning to read food labels with a critical eye. Over time, these small changes made a big difference.

A Nutrition Blog

What Tweaksly Is All About

Tweaksly is your go-to resource for:

  • Research-backed nutrition tips you can actually understand and use.

  • Healthy food swaps that keep the flavor without the guilt.

  • Product reviews and comparisons — from kitchen tools to healthy pantry staples.

  • Meal planning ideas that fit into real-life schedules and budgets.

My mission is simple: to help you make small, realistic changes to your diet and lifestyle that add up to big health benefits over time.

How I Choose Products

I only recommend products that:

  • Meet quality and ingredient standards based on credible research.

  • Have strong customer reviews and reliable brands behind them.

  • I’ve either personally tried or have been thoroughly researched through credible sources.

Yes, some links on Tweaksly are affiliate links. This means if you make a purchase, I may earn a small commission at no extra cost to you. I’ll never recommend something I don’t believe in — my reputation and your trust are worth more than any commission.

Why You Can Trust Tweaksly

  • Transparency — Clear affiliate disclosure on every article.

  • Credible Sources — I cite respected medical and nutrition organizations like Mayo Clinic, Cleveland Clinic, and peer-reviewed research.

  • Personal Connection — I share my own experiences and struggles so you know this isn’t generic or AI-spun content — it’s human, relatable, and honest.

Tweaksly

Let’s Make Healthy Eating Easier

If you’re ready to start making small, doable tweaks toward better health — without giving up everything you love — you’re in the right place.

You can start exploring:

  • Nutrition Tips

  • Product Reviews

  • Healthy Swaps

And if you want to stay updated, join the Tweaksly email list for fresh tips, product finds, and recipe ideas.

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About the Author
Jalaine McCaskill is the founder of Tweaksly, a trusted online resource for practical, research-backed nutrition tips and product reviews. Drawing from her personal journey toward better health, she combines credible studies, expert insights, and real-world product testing to help readers make informed food and lifestyle choices. Jalaine’s mission is to simplify healthy eating by offering clear, actionable guidance on everything from product selection to smart ingredient swaps.

For more details on how we select and review products, see our Editorial & Product Review Policy.