Welcome to Tweaksly, where better health begins with small, intentional tweaks — not overwhelming overhauls. I started this journey after losing several loved ones to cancer, including my mother. It was heartbreaking, and it made me take a hard look at the role food and lifestyle played in my own health.

Our family has always loved to eat (and let’s be honest, who doesn’t?), but over the years, those comforting meals became unhealthy habits. I didn’t even notice the weight I had gained until one day, I looked in the mirror and saw a version of myself I didn’t recognize. Then came the high blood pressure medication — and with it, a wake-up call I couldn’t ignore.

I realized something had to change.

I didn’t go cold turkey or jump into a crash diet. I started small. Swapping out just one unhealthy food at a time. Taking more walks with my two dogs. Moving a little more. Eating a little better. It hasn’t been easy — bad habits are stubborn — but the progress I’ve made is real, and it’s ongoing.

Tweaksly is a reflection of that journey.